Expert advice, health tips, and the latest updates from your trusted Beckenham Pharmacy team.
Winter comes with weaker sunlight, colder air, and a higher load on the immune system. The right supplements can make a noticeable difference, especially when daily routines slip during the busy season.
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Cold and flu season can be challenging, but most symptoms can be managed effectively at home with rest, hydration, and over-the-counter remedies. Understanding when symptoms require medical attention is key to recovery. Our pharmacy team can advise on the best products for your symptoms.
Shorter days and less sunlight can impact mental health during winter months. Simple strategies like maintaining a regular routine, getting outdoors when possible, and staying connected with others can make a significant difference. Speak to our pharmacists about supplements that may support mood and energy levels.
The festive period often means disrupted sleep, rich foods, and increased stress levels. Maintaining some healthy habits throughout December helps you enjoy the celebrations without compromising your wellbeing. Small changes like staying hydrated and taking time for rest can help you feel your best through the holidays.
Winter comes with weaker sunlight, colder air, and a higher load on the immune system. The right supplements can make a noticeable difference, especially when daily routines slip during the busy season. Our pharmacy stocks a range of options and can advise you in person, but these are the key ones worth knowing about:
Sunlight is the main source of vitamin D, which is why the majority of people in the UK become deficient between October and March. Low levels are linked to fatigue, weaker immunity, and even low mood. A daily supplement is recommended for most adults during winter. We offer standard-strength and higher-strength tablets depending on your needs.
Vitamin C supports the immune system and helps reduce the length of colds for some people. It's not a magic cure, but it's a solid foundation during winter when fresh fruit intake often drops. We stock chewables, tablets, and effervescent options.
Zinc plays a role in immune function and works well alongside vitamin C. People with repeated colds often benefit from balancing their zinc intake. Our pharmacy carries zinc-only tablets and combined C and zinc formulations.
Stress, disrupted sleep, and reduced daytime light can drain energy during the colder months. B vitamins support energy metabolism and reduce tiredness. A B-complex supplement can help people feel sharper and more stable through the season.
Cold weather leaves many people with dry skin, stiff joints, and increased inflammation. Omega-3 supplements support heart health and help stabilise inflammation levels. We offer fish oil capsules as well as vegetarian alternatives.
Supplements are simple but not one-size-fits-all. If someone is pregnant, taking medications, or dealing with a long-term condition, they should speak with the pharmacy team first. We can help choose the right strength and avoid unnecessary combinations.
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